Which of the following do humans consume as part of a balanced diet? Select all that apply

A balanced diet is essential for maintaining good health, and it includes various macronutrients and micronutrients. Humans require carbohydrates, proteins, and water as fundamental components of their diet.

Carbohydrates serve as the primary energy source for the body, fueling physical activities and supporting essential functions of the brain and nervous system. They are found in foods such as grains, fruits, vegetables, and legumes.

Proteins are crucial for growth, repair, and maintenance of body tissues. They play a vital role in producing enzymes, hormones, and other biochemicals necessary for bodily functions. Good protein sources include meat, dairy, legumes, nuts, and seeds.

Water is often overlooked but is a vital component of the diet as it supports hydration, digestion, nutrient absorption, and various metabolic processes. It is essential for temperature regulation and the transportation of nutrients and waste products.

Since carbohydrates, proteins, and water all play critical roles in a balanced diet, the selection that includes all these components is the most accurate representation of what humans consume for optimal health. Therefore, recognizing the importance of all these elements is essential for a well-rounded approach to nutrition.